North Glasgow Walking Network

We also have Jogging groups now too - see below for details ...

Why Walking?

Relax, get and stay fit and meet new people.

Did you know?

....walking a mile uses the same amount of calories as running a mile?

A 30 minute walk can...

• Give you more energy
• Help control weight
• Keep your heart strong
• Help decrease stress levels
• Lower blood pressure

• Help you sleep better

So why not join us......its FREE!

Its the most natural and accessible exercise you can do.

Its FUN and MOTIVATING

Its a great chance to meet new people and make new friends

To find details of local walking groups in our Spring/Summer programme click here.

If you'd like more information about the Northern Sole Mates please contact Ashley: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 0141 276 0920

Jogging groups

We are now offering Jogging groups around north glasgow. These are suitable for everyone - whether you are interested in taking walking that little bit further, in training for next year's North Glasgow 5k fun run, or if you are just interested in getting a bit fitter, our FREE jogging classes are for you !

Groups now run from:

Possilpark area:

Millenium Leisure Centre, Friday's at 12.00 pm

25, Ardoch Street, G22 5QG

Contact: Colin 0141 572 0046

Open to all

Springburn area:

Petershill Business centre, Tuesdays at 5.30 pm

28-30 Adamswell St, G21 4DD

Contact Ashley 0141 336 7000

Open to all

Stobhill Hospital (CHCP headquarters), Wednesdays at 5.15 pm

300, Balgrayhill Road, G21 3UR

Contact: Larry 0753 422 8543

Open to all

More jogging groups coming soon ....

For information on all walking and jogging groups OR if you are interested in becoming a Walk or Jog leader please contact Ashley on 0141 336 7000

Coming soon .... some pictures from the Big Fit Walk Week (June 7th - 11th)

Watch this space for details of our Buggyfit Activities